How to Treat Premature Ejaculation at Home

How to Treat Premature Ejaculation at Home

Premature ejaculation, or PE, is becoming a more and more common issue every day now. Today, the statistical data counts the event as being as common as experienced by around three out of every ten males aged 18-59.

Its prevalence actually makes it more fraught with anxiety even when we have got numerous treatment options ranging from normal and light lifestyle changes to a variety of simple devices and medications — such as sildenafil citrate and dapoxetine, often marketed as Super P Force for PE. A number of studies are being performed further for even better options all the time.

Before you self-administer a drug, however, get in touch with your doctor and see what they suggest. This is because, like with most other diseases, the medication is based on the severity of the issue. As for premature ejaculation, it is essentially of three main types, which are:

  • Type 1 PE: habitual with strong erections; it is generally present ever since the patient reaches adolescence.
  • Type 2 PE: acute onset with insufficiency of erection being a common condition; occurs in young males in general. Specific psychological or other forms of stress that may trigger this response is what has been understood so far.
  • Type 3 PE: insidious onset with insufficiency of erection being a common condition; considered to be one of the signs — and evidence — of declining sexual responsiveness in older males.

Home-based Options for the Treatment

Considering the issue’s prevalence, research performed on it and the variety of said options for treatment, it’d be quite absurd and uncanny if some of those weren’t home-based, such as:

  • A number of behavioral techniques:
    • Often related to the perception of the issue, these techniques deal with the psychological side of premature ejaculation. The doctors therefore often recommend abstinence from sexual intercourse for a while, in which time you focus on freeing yourself from the general pressure of performing during an encounter.
  • which can help you gain some confidence and assist in delaying ejaculation during the actual act. Among other behavioral techniques, masturbating sometimes before intercourse is a more general approach-based behavioral technique and has been understood to be quite useful.
  • Some pelvic floor exercises:
    • Strong pelvic floor muscles are involved in the control of the ejaculatory reflex and in enabling you to better delay ejaculation. It is obvious, for this reason, that weak pelvic floor muscles may threaten your excellent ejaculatory reflex.
  • Therapists and doctors often recommend Kegel exercises —
    • fairly simple exercises that focus on strengthening the pelvic floor muscles (in both men and women) — while also advising against excessive bicycle riding which can harm the muscles.
  • The application of the pause-squeeze technique:
    • Popular, a hugely favored method requiring the involvement of both the partners. It consists of squeezing the end of your penis once you’re almost ready to ejaculate and holding it until the urge to do so passes. Another DIY technique, and with zero abstinence, it comes quite frequently recommended to help increase ejaculation time. On a more positive side, it is also known to have long-term effects.
  • The use of condoms:
    • Condoms affect the sensitivity of your penis, which helps you both stay longer and ejaculate later. The simple reason is the presence of various numbing agents —benzocaine, lidocaine, etc. — and the use of thick latex for manufacturing them, which makes your penis a tad insensitive.

More Impatient Options

All exercises and behavioral techniques are time-taking — although extensively effective — treatments. So, when in need of a more instant answer, there are several other solutions that can be put to use, which are:

  • Premature ejaculation wipes:
    • Although a bit like condoms, these are a new technique. Premature ejaculation wipes — available most commonly as topical 4% benzocaine-moistened wipes — are healthy, anesthetic, and disposable. According to a study, the use of wipes tends to improve control of ejaculation and, so, helps with the distress related to sexual intercourse, leading to an overall increase in satisfaction related to the act.
  • Delay sprays:
    • Very similar in activity to the wipes — and without any harmful or negative effects, — these are sprayed on a penis. Effective for 3 out of 5 people, the use of sprays often delays ejaculation by about 4 minutes.
  • SSRIs:
    • Now a popular and effective solution for PE, selective serotonin reuptake inhibitors — which include among other drugs dapoxetine, found in the market as Poxet 60 mg — are fairly new. Their function is to avoid getting serotonin levels low enough by blocking its reuptake from the synapse. This is because low serotonin levels in particular areas in our brain induce PE.

As it is, benzocaine in the wipes is a topical anesthetic for numbing the penile nerves. It essentially helps delay ejaculation but can make sex less pleasurable for the one you indulge with. Poxet 60 mg is a better choice at such times.

What Else?

Sildenafil is wildly popular for its support against erectile dysfunction but, apparently, that doesn’t define its limits. A study says that sildenafil can be a drug used to gain confidence, better perception of ejaculatory control, and also overall sexual satisfaction. Other than that, it has been understood to decrease the refractory time which is generally needed to achieve another erection right after ejaculating once. Packaged as Super P Force, a combination of sildenafil and dapoxetine is now available in the market for treating PE and it is doing fascinatingly well there.


The grave issue of premature ejaculation can be dealt with quite conveniently at times, although it is suggested to not be dependent on any singular process. More often than not — and after consulting your doctor — go for both behavioral changes and one of the listed medications.

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