Do you have asthma? If so, don’t worry. You’re not alone! According to WHO 2020, Asthma affects 235 million people worldwide, out of which 15–20 million people are from India. Asthma is a chronic lung disease characterized by inflammation and narrowing of the airways, which can lead to wheezing, shortness of breath, chest tightness or coughing. It is important to make use of your doctor appointment to find any symptoms of COPD.
Although there are some things that might cause your symptoms to flare up, like an allergy attack or cold weather, there are many ways to manage them effectively. In this blog post, we will share 11 tips that can help calm your asthma symptoms and make life easier for you!
10 Tips to Calm Your Asthma Symptoms
1) Change your diet
It is important to avoid foods that can make asthma symptoms worse, like toast with butter and eggs for breakfast or a burger on the go. Try substituting these items with high-fibre foods such as whole grains, fresh vegetables, fruits and beans, which have been shown to help regulate inflammation in the body. You can consult with the best pulmonologist in Delhi to get a healthy diet that suits your lifestyle.
2) Exercise regularly
Numerous studies have shown that regular exercise can help control symptoms by reducing inflammation and increasing airway function, so it is important to schedule some time for yourself in your day. The guidelines recommend aerobic workouts of 30-60 minutes a few times per week, which should be tailored to the individual’s fitness level.
3) Take your medication as prescribed
It is important to follow the instructions for taking medications because there can be serious side effects if you do not take them correctly. However, it’s also a good idea to ask your doctor about alternative treatments in case they are unavailable or unaffordable. If you know that certain factors make asthma symptoms worse, then try using medications before those factors to prevent the symptoms from worsening.
4) Keep your bedroom cool
It is important to keep the temperature in your bedroom at a comfortable level so you are able to sleep well, which will help reduce inflammation and improve airway function. The best way to do this is by using an electric blanket or turning on the AC before bedtime instead of opening windows for fresh air because it can be too cold.
5) Take a daily multivitamin
Vitamins are important for everyone, and they can help reduce inflammation which will make life easier when it comes to asthma symptoms. Vitamins C and E have been shown to improve lung function, so a healthy diet is also recommended because these vitamins are found in high amounts of fruits like oranges or spinach. The best way to take vitamins is by buying a multivitamin that contains at least 100% of the daily value for these two important nutrients.
6) Keep a journal of your symptoms
It is important to keep track of any triggers that make asthma symptoms worse so you can manage them at the next flare-up, which will help reduce inflammation and improve airway function. If possible, ask family members or other people if they notice anything new in your environment because this may be what’s causing an allergic reaction.
7) Exercise on a regular basis
Numerous studies have shown that exercise can help control symptoms by reducing inflammation and increasing airway function, so it is important to schedule some time for yourself in your day. Talk to your doctor about what type of exercises you should do based on the individual’s fitness level and medical situation, but many people find relief with something as simple as walking or stretching.
8) Keep a healthy distance from smokers
If you have asthma, it is important to keep your environment clean and free of allergens by staying away from smokers or pets that might trigger an allergic reaction in the body. The best way to do this is by avoiding secondhand smoke or pet dander because some people are more sensitive than others when it comes to these triggers.
9) Stay away from allergens
If you have asthma, it is important to keep your environment clean and free of allergens by staying away from anything that might trigger an allergic reaction in the body. The best way to do this is by avoiding secondhand smoke or pet dander because some people are more sensitive than others when it comes to these triggers.
10) Join an online support group
It is important to talk to other people who suffer from asthma in order to find ways of living with the condition more comfortably because this will help reduce inflammation and improve airway function. If you are able, join a local internet support group that offers ways for those suffering from chronic illnesses such as asthma.
For asthma, the best way to prevent flare ups is with daily routine care and self-care. This includes avoiding triggers such as allergens, irritants, exercise or foods that trigger an allergic reaction. An asthmatic should also always be aware of symptoms like shortness of breath, chest tightness or coughing. With these tips in mind, you can live a healthy life with asthma.